Request appointment at reverendnatalie@gmail.com
Request appointment at reverendnatalie@gmail.com
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Nestled in the serene surroundings of Hiram, Ohio, the Indigo Healing and Wellness Nature Center offers a tranquil escape conveniently situated just a short thirty-five-minute drive from the outer suburbs of Cleveland and Akron, Ohio.
Set to open in the summer of 2026, our Nature Therapy or Ecotherapy sessions will provide a rejuvenating experience through various modalities, including Shinrin-Yoku, Walking Meditation, Medicine Wheel Meditation, and Labyrinth Meditation.
These practices are designed to deepen your connection to the natural world and enhance your overall well-being.
Spanning across 15 acres of pristine land, Indigo Healing and Wellness invites you to explore our trails and meadows, immersing yourself fully in the present moment while engaging your senses with the beauty of nature.
Nature's tranquil embrace has a profound impact on the mind, offering solace and serenity amidst the hustle and bustle of urban life.
The inherent beauty and tranquility of natural surroundings evoke a sense of peace that is often elusive in busy cityscapes.
Immersing oneself in nature proves to be one of the most potent remedies for alleviating everyday stress and mental fatigue. In this expansive and soothing environment, the mind finds respite, allowing for rejuvenation and fostering a positive outlook.
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term shinrin-yoku, translating to "forest bathing" or "absorbing the forest atmosphere."
Contrary to its name, this practice doesn't involve literal bathing; rather, it advocates for simply spending time in nature. It's a gentle, low-impact activity, devoid of trail runs or strenuous hikes.
The essence of forest bathing lies in embracing the present moment while immersing your senses in the natural world.
Upon arrival, take a moment to inhale deeply and center yourself. Tune into your senses, whether it's the crisp scent of the air or the melodic symphony of birdsong.
Spend some time quietly observing your surroundings. Whether you choose to sit and witness the gentle dance of the trees or embark on a leisurely stroll, allow yourself to move without a predetermined destination. The key is to let your mind wander freely, indulging in the exploration of nature's wonders.
The ultimate goal of forest bathing? To unwind and disconnect from the demands of everyday life.
Mindful walking meditation serves as an ideal complement to seated meditation, offering a dynamic form of "meditation in motion." It's particularly well-suited for beginners, as walking is a familiar aspect of our daily lives.
However, walking meditation entails more than simply ambling along; it involves cultivating a profound awareness of our body and physical sensations as we move. With our eyes open and our attention firmly anchored in the present moment, this practice invites us to synchronize mind and body.
Labyrinths have been cherished as tools for meditation and prayer since ancient times.
Symbolizing wholeness, a labyrinth intertwines the imagery of circles and spirals into a winding yet purposeful path. It serves as an archetype, guiding us on a journey inward to our center and then outward into the world. Walking a labyrinth offers a direct and tangible experience, mirroring life's journey itself. By transcending the ego, it creates a sacred space within, inviting us to connect with our innermost selves.
Distinguishing itself from a maze, a labyrinth boasts a single path, free of dead ends or confusion. It is a unicursal journey, where the entrance is also the exit.
To walk a labyrinth is to engage your senses fully, moving with deliberate steps and mindful intention. Consider bringing a prayer or spiritual inquiry to ponder as you traverse towards the center. Upon reaching this inner sanctum, take a moment for reflection, prayer, or deep listening. As you journey outward, continue to reflect and meditate, absorbing the insights gained along the way.
The Medicine Wheel, also referred to as the Sacred Circle or Hoop, embodies the sacred teachings of the Four Directions, along with Father Sky, Mother Earth, and Spirit Tree—each representing dimensions of health and the cycles of life.
These wheels symbolize the alignment and continuous interaction of our physical, emotional, mental, and spiritual realities. The circular shape signifies the interconnectedness of all facets of our being, including our profound connection with the natural world.
Often viewed as the circle of awareness of the individual self, the Medicine Wheel represents a reservoir of knowledge that empowers us to shape our own lives.
When we sit within the sacred space of the wheel—whether in ceremony or silent meditation—we open ourselves to profound revelations and guidance for personal growth and transformation. It becomes a sanctuary for introspection, revealing aspects of ourselves that warrant further exploration and offering invaluable insights for our journey of self-discovery.
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